The fat around the midsection is the type of fat that most people find most challenging to get rid of, no matter how hard they work out or eat right. However, it’s not something you should give up on since a trim tummy doesn’t just make you look better, but it lowers your risk of diabetes, heart disease, and even cancer.
A combination of healthy food choices and regular physical activity is the foundation for preventing belly fat from building up and minimizing existing belly fat.
What to Eat and What to Avoid
To prevent fat build-up, you need to avoid the types of food that cause it. Many experts agree that sugar, alcohol, and foods that are high in fat should be limited while you should introduce more high-fiber grains, fruits, vegetables, and lean protein into your diet. However, what’s most important when it comes to nutrition is a balance.
Over-indulging on fatty, processed food and giving into fast-food cravings are the worst thing you can do for your health. You don’t need to eliminate all the “unhealthy” stuff. You only have to eat them in moderation. By eating right and combining with regular physical activity, your body will function and metabolize better, naturally ridding itself of stubborn fat.
Move More, Lose More
When it comes to belly fat, the truth is that there is no such thing as a spot exercise. However, many health professionals maintain that a combination of cardiovascular exercise and resistance training is crucial to preventing and reducing existing belly fat. Aerobic exercise also helps reduce liver fat and improve insulin resistance. Resistance training helps increase lean body mass, which allows you to bid farewell to that muffin top.
However, to see results, you need to be consistent and work out regularly. Exercise needs to become a part of your lifestyle if you expect to stop stomach fat build-up long-term.
Take Your Body to the Next Level with EMSculpt
You work hard and eat right. Unfortunately, no matter how many times you hit the gym, miles you run, or diets you try, you can’t seem to lose that stubborn layer of fat that has settled in your tummy area which keeps your abs from shining through. The truth is that no amount of dieting and exercise will target that thin layer of fat. But before you consider a tummy tuck or liposuction, you should know some alternatives are non-invasive.
EMSCULPT is a non-invasive body-contouring treatment that can take your body to the next level by treating the thinner layers of fat in your abdomen, creating muscle definition and that “6-pack” you’ve been dreaming about.
EMSCULPT uses High-Intensity Focussed ElectroMagnetic (HIFEM) technology to trigger 20,000 powerful contractions – in the muscles of the abdomen or buttocks – up to 100% of their full potential. This level of contractions is unattainable voluntarily – even by elite athletes!
Using magnetic energy; each treatment builds muscle and burns fat. While optimal results are seen 60 to 90 days post-treatment, immediate improvement in tone may be noted with the first treatment, resulting in improved posture and contour. You will notice an improvement in tone, posture, contour, and muscle definition continuing through subsequent treatments.
Do you want to learn more about what EMSCULPT can do for you? Just ask.