Blog

Your nightly zzz’s provide the body with its much-needed chance to recuperate and rejuvenate; both internally for mental and physical health, as well as for external benefits like skin repair. Anything less than 6 – 8 hours of sleep per night can have long-term, adverse effects on your health. The mind loses its acuity, and […]

Snoring is a common problem among all ages and both genders either nightly or intermittently. While sleeping, the throat muscles relax, your tongue falls back and your throat becomes narrow and floppy (good grief!). As you breathe, the walls of the throat vibrate leading to that oh-so beauty sleep disruptive sound. Please note: if your […]