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The fat around the midsection is the type of fat that most people find most challenging to get rid of, no matter how hard they work out or eat right. However, it’s not something you should give up on since a trim tummy doesn’t just make you look better, but it lowers your risk of […]

How Do Medical-Grade Skincare Products Differ from Cosmetic Counter Products? For most of us, our introduction to skincare products began with over-the-counter (OTC) or department store products. Why? It was probably all we could afford in our youth. Our skin care routines likely started with moisturizers, toners, and masks. Soon, we needed something more specific […]

Do you really need a daily skin routine? Absolutely.As your body’s biggest organ, your skin protects your body from the many germs to which you’re exposed on a daily basis that threaten your health. Your skin also defends you from the harmful ultraviolet rays from the sun, which can damage healthy cells. Healthy skin not […]

Understanding the Difference Between EMSculpt and CoolSculpting Do you have body fat that just won’t budge? Do you want to build muscle definition, burn fat, and improve tone? There are two body sculpting treatments for toning the body and reducing those stubborn pockets of fat: EMSculpt and CoolSculpting. If you’re contemplating getting a body contouring […]

Many people turn to laser hair reduction because they’re looking for smooth, stubble-free skin. They also want to free themselves from the hassle of regular shaving and painful waxing sessions. With any cosmetic procedure, it’s essential to separate the myths from the truth if you want to have the best experience and results. It’s true […]

Why the Secret to Getting Rid of Stubborn Fat is To Keep Cool There’s no argument that a balanced diet, regular exercise, and a healthy lifestyle are crucial to enhancing and maintaining your wellbeing and physical fitness.But what if you’ve done everything right and still can’t seem to shake off that excess body fat in […]

Beauty is in the eye of the beholder.Real beauty is to be true to oneself.Beauty is only skin-deep. There is no shortage of beauty clichés out there that try to define beauty as being more about one’s soul than aesthetics. But if real beauty is to be true to oneself, then we should also stop […]

Because snoring is so common, many people think it’s harmless. However, loud, habitual snoring may be an indicator of serious underlying health issues. In this guide, we explain how and why we snore, the causes, underlying conditions, and how it impacts our sleep partners. The Physiology of Snoring The muscles in our throat relax when […]

Our bodies need to sweat to regulate our body temperature; it’s a normal bodily function essential to ridding our bodies of excess heat from muscles that have been working hard. When your body’s internal temperature is elevated, your body sweats. Your skin’s surface cools when the sweat evaporates. Sweating also helps the body maintain a […]

There is so much confusion surrounding the difference between retinol, retinoids, and tretinoin that they are often used interchangeably by mistake. While these are all topical treatments that improve skin turnover and skin texture, they differ in strengths, benefits, and even drawbacks. Here is a quick guide on what these three skincare ingredients are and […]