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The Importance of Goal Setting for Looking Great

Looking your best can be a constant challenge, especially for the average person juggling work, family and a plethora of extracurricular tasks and activities. And, like most things in life, it can be all the more difficult to attain without a clear plan. Setting goals is more than just helping one identify where they would […]

6 Simple Rules for Eating Healthy During the Holidays

Let’s face it, even with the best intentions; one’s plan to stick to their diet during the holiday season is likely to flop. After all, there’s all that delicious turkey to gobble, buttery mashed potatoes to inhale, biscuits, gravy, pie, wine and creamy liqueurs – the list goes on and on, but I’m sure you […]

Why You Should Stop Taking Diet Pills and Go With CoolSculpting

There’s no doubt about it that dieting has become an obsession and a multibillion-dollar industry. Nowadays, it seems that everybody wants to drop a few sizes, but aren’t sure of the best way to go about doing so. For those who are looking for a quick fix, prescription medications and over-the-counter drugs and herbal supplements […]

Why You Should Join the Gym After CoolSculpting

Would you like to tone up that tummy? Firm up your arms or lose that padding on your thighs? When it comes to waging war on those stubborn inches and rolls, there’s a cool non-invasive procedure that has been getting a warm reception from men and women across North America. It’s CoolSculpting – a precisely […]

Top 5 Hiking Trails in Vancouver

The Vancouver area has no shortage of natural beauty, from its sparkling lakes and rivers to its rich and lively forests. For those who love the outdoors, it is definitely the place to be. Hikers in particular can keep busy year round with countless trails to explore and peaks to summit. In fact, the sheer […]

Best Running Spots in Vancouver and the Lower Mainland

Vancouver is an outdoor enthusiast’s dream. From its lush forests to the sprawling seaside, it’s no surprise that this beautiful city attracts thousands of tourists yearly. What is surprising, however, is that there’s actually folks living here who’d still prefer to stay in shape via a stale old cardio machine in a smelly, crowded gym. […]

5 Tips to Stop and Reverse Sun Damage

When your adorable little freckles start to turn into large tell-tale brown spots, you’ll begin to wish you’d lathered up with and SPF 60 rather than that ‘Super Dark Brazilian Bronze’ Lotion to protect from sun damage. But don’t worry it’s not too late to save your skin! These 5 tips and treatments will help […]

CoolSculpting vs. Liposuction: An Overview

For many years, people with areas of stubborn fat were stuck with only two options: Live with it, or go under the knife. What would you say if there was a treatment available that gave you the SAME results as liposuction, without the pain, and the recovery time for a fraction of the cost? Sign […]

5 Things to Know Before You Get Microdermabrasion or Chemical Peel

For someone who hasn’t done much with their skin over the years, and is looking to freshen up their look, starting with an exfoliating treatment such as microdermabrasion or a chemical peel is a great way to bring the skin back to square one. A microdermabrasion or chemical peel can get you off to a […]

How To Prepare For CoolSculpting

The best, and most important preparation that can be done for CoolSculpting is achieving your goal weight, or close to it. Doing the initial work for fat loss is important, as the purpose of this procedure is to eliminate stubborn fat that seems impossible to lose. This post will tell you exactly how you’ll need […]